Needlecrafter's Journal, 30 January 2012

114 bs 98/70 bp 72 p
173.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
260 kcal Fat: 5.00g | Prot: 15.00g | Carb: 41.00g.   Breakfast: Special K Fruit Crisps - Strawberry, Lowfat Passion Fruit Greek Yogurt. more...
steady weight

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