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Things are going pretty well. I need to find some stuff to keep me motivated and keep the pounds coming off.
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195.0 lb
Lost so far: 11.5 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2012:
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1520 kcal
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Fat: 37.00g | Prot: 74.00g | Carb: 234.00g.
Breakfast: Grape Jelly, Thomas' Honey Wheat English Muffins, Southern Sweet Tea, Shedd's Spread Vegetable Oil Spread. Lunch: Chocolate Chip Cookies, 6" Turkey Breast and Ham, Processed American Cheese. Dinner: Chicken Flavored Rice Steamed Fresh, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, TLC Chewy Granola Bars - Honey Almond Flax. more...
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losing 3.0 lb a week
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