Weigh In record (no journal entry) for 16 April 2017
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179.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1093 kcal
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Fat: 47.10g | Prot: 48.73g | Carb: 136.66g.
Breakfast: Smucker's Red Raspberry Jam, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Pork Chop, Lettuce Salad with Assorted Vegetables, Costco Sesame Dressing, Cherry Tomatoes, Raspberries, Brie Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. more...
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steady weight
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