Weigh In record (no journal entry) for 30 January 2012
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203.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2722 kcal
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Fat: 115.98g | Prot: 165.23g | Carb: 246.31g.
Breakfast: Cinnamon Toast Crunch, Cinnamon Burst Cheerios, Goat Cheese, Honey, Pure Almond Milk - Original, Donut House Coffee K-Cup, Special Blend Extra Bold K-Cup® Coffee, Original Powder Creamer, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Cinnamon, I Can't Believe Its Not Butter, Polaner Sugar Free. Lunch: Sugar Free Strawberry Cream covered with Chocolate, Carbmaster Tropical Fruit, Terra Sweet Potato Chips, Kirkland Balsamic, Red Tomatoes, Finlandia Reduced Fat Swiss, Sweet Relish Sugar Free, Finlandia Reduced Fat, Boar's Head Mustard, Smart & Delicious Low Carb High Fiber Tortillas, Kirkland Tuna, Miracle Whip, Cos or Romaine Lettuce. Dinner: EAS 100% Whey Protein Chocolate, Craig's Berry Smoothie II, Blendtec Tortilla Chicken Soup. Snacks/Other: Spicy Nacho Popcorn, Clementines. more...
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2778 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 1.8 lb a week
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