Weigh In record (no journal entry) for 22 January 2012
|
205.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2012:
|
2275 kcal
|
Fat: 113.42g | Prot: 138.95g | Carb: 170.24g.
Breakfast: Goat Cheese, Honey, Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Donut House Coffee K-Cup, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Morning Star Sausage, Egg. Lunch: Premium Original Saltine Crackers, Light Zesty Southwestern Style Vegetable Soup. Dinner: Primo Thin Fajita Ultra-Thin Crust Pizza. Snacks/Other: Craig's Berry Smoothie II, Hoody's Peanuts, Muscle Milk. more...
|
|
3128 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|