Weigh In record (no journal entry) for 30 January 2012
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102.7 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1046 kcal
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Fat: 22.78g | Prot: 55.55g | Carb: 160.32g.
Breakfast: Bananas, Weet-Bix Original, Wheat Germ, Cheerios, Low Fat Milk. Lunch: Tomatoes, Whole Wheat Bread, Granny Smith Apples. Dinner: Chocolate Chip Cookies (Lower Fat), Chicken Breast, Bittergourd Stir Fry, Kiwi Fruit, Fish, Soya Beancurd, Pomelo. Snacks/Other: Croissant. more...
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gaining 6.2 lb a week
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