Weigh In record (no journal entry) for 30 January 2012
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217.6 lb
Lost so far: 6.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2193 kcal
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Fat: 46.74g | Prot: 78.02g | Carb: 381.64g.
Breakfast: Multigrain Bread. Lunch: Peach Pie. Dinner: Multigrain Bread, Cottage Cheese. Snacks/Other: White Rice, Chicken (Skin Not Eaten), Coffee with Milk and Sugar, Grapefruit Juice, Clementines, Apples, Bananas. more...
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gaining 7.7 lb a week
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nasavinsk's weight history
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