Weigh In record (no journal entry) for 15 April 2017
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240.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1848 kcal
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Fat: 94.32g | Prot: 183.18g | Carb: 87.79g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Organic Valley Organic Brown Eggs (Medium), American Cheese, Nature Made Adult Gummies Fiber. Lunch: Skinless Chicken Breast, Avocados, Cucumber (with Peel), Chicken Soup. Dinner: Blaze Balsamic Glaze, Frieda's Dried Cranberries, Cucumber (with Peel), Goat Cheese, Skinless Chicken Breast. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream, Dry Roasted Salted Almonds, Dry Roasted Salted Almonds. more...
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losing 7.0 lb a week
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