Weigh In record (no journal entry) for 15 April 2017
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1850 kcal
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Fat: 67.33g | Prot: 68.07g | Carb: 190.38g.
Breakfast: Olive Spread Light, Fruit Tea Cakes, Toasted White Bread, Marmite, Tea with Skimmed Milk. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Brie Cheese, French Baguette. Dinner: Spaghetti Bolognese. Snacks/Other: Milk Chocolate Brazils, Naturally Light Tonic Water, Gin. more...
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1906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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