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wow - look at weight history - can you say yo yo egads!
great work outs this week - got my butt up and going 4 days in a row - and eating fairly well!
Diet Calendar Entries for 04 February 2010:
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1626 kcal
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Fat: 33.54g | Prot: 52.38g | Carb: 148.46g.
Breakfast: granola bar nature valley. Lunch: cheese pepper jack, 6" Turkey Breast and Ham, ONION, PEPPERS, TOMATO, SPINACH, cucumber, black olives, lettuce. Dinner: MILLER LITE, hamburger, lettuce. more...
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3126 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bowling - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, ELIPTICAL - 30 minutes, TREADMILL - 10 minutes, Sleeping - 6 hours. more...
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