Weigh In record (no journal entry) for 15 April 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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4472 kcal
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Fat: 164.28g | Prot: 302.75g | Carb: 443.48g.
Breakfast: Myprotein Impact Weight Gainer, Äpfel, Möhren, Kiwi, Bananen. Lunch: Ketchup, ASIA Kokosnussmilch, Aldi Hähnchen-Ministeaks, Mondo Italiano Pfannengemüse Italienische Art, Reis (Gekocht). Dinner: Géramont Weichkäse, Erdbeeren, Fleisch, Nudelsalat, Aldi Frischer Krautsalat. Snacks/Other: IronMaxx Protein Muesli Schokolade, Müsli (Getrocknete Früchte und Nüsse), Vitalis Knusper Schoko, Milbona H-Milch 3,5% Fett, Ahoj-Brause Brause-Bonbons. more...
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3201 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Gym - 44 minutes, Aktiviät - 9 hours and 29 minutes, Resting - 1 hour and 17 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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