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According to measurements and not a scale my weight is 43 kg!
This is the calculator that I use:
-40.2+0.47X(AC)+1.30X(TC)= Weight in KG
AC= 58cm TC=43cm
Don't know how accurate it is though....what I know is that I am increasing intake!
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97.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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829 kcal
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Fat: 21.79g | Prot: 65.74g | Carb: 100.42g.
Breakfast: Fage Total 0% Greek Yogurt, Apples, Cinnamon. Lunch: Roasted Potato (Fat Added in Cooking), Trader Joe's Hass Avocado, Spinach, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Trader Joe's Skipjack Tuna, Carrots, Celery, Wegmans Spring Mix, Trader Joe's Organic Mayonnaise, Wegmans Sandwich Bread White with Oatmeal, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Carrot Cake Bread. more...
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gaining 0.1 lb a week
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