Weigh In record (no journal entry) for 14 April 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1731 kcal
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Fat: 75.76g | Prot: 112.38g | Carb: 151.08g.
Breakfast: Au Bon Pain Almond Croissant. Lunch: Starbucks Madeline Cookies, Fresh & Easy Turkey Club Wrap, Cantaloupe Melons, Cheese. Dinner: Oatmeal Cookie, Baked or Broiled Fish. more...
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losing 18.2 lb a week
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tjborgman's weight history
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