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YAY!!! Hardwork does pay off!!
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2012:
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1489 kcal
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Fat: 39.63g | Prot: 78.89g | Carb: 198.44g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt. Dinner: Garlic Bread, Parmesan Cheese (Shredded), Ground Beef (95% Lean / 5% Fat), Noodles. Snacks/Other: radish, bacon bits, cucumber, lettuce, american, turkey, pita pocket. more...
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2805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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