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Reassess cal level at 102kg
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1858 kcal
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Fat: 61.62g | Prot: 49.60g | Carb: 204.21g.
Breakfast: Bonne Maman Black Cherry Conserve, Tesco Hot Cross Buns. Lunch: Magnum Mini White, Cheddar Cheese, Wheat Germ Bread. Dinner: Brandy, Chardonnay Wine, Fruit Filled Crepe, Buffalo Grill Salade Ranch. Snacks/Other: Milk Chocolate Candies. more...
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losing 3.9 lb a week
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