Weigh In record (no journal entry) for 13 April 2017
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2279 kcal
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Fat: 65.62g | Prot: 220.50g | Carb: 217.21g.
Breakfast: Goya Black Beans, Jennie-O Ground Turkey 85/15, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, MusclePharm Combat Powder - Chocolate Milk. Lunch: Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Goya Black Beans, Kroger 93% Lean Ground Beef. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ocean Spray Craisins Dried Cranberries. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, GNC Mass Gainer Complex, Bimbo Pan Integral, Skippy Natural Creamy Peanut Butter, Smucker's Pure Strawberry Jam. more...
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losing 10.2 lb a week
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