Happypebbles's Journal, 29 January 2012

252.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 76.69g | Prot: 83.20g | Carb: 177.78g.   Breakfast: Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), milk, dukes mayonnaise, Part Skim Mozzarella Cheese, smithfield center cut bacon, scrambled egg. Lunch: caramel latte. Dinner: rice with mixed vegetables, mac n cheese, tilapia. more...

2904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...