CerveloRS's Journal, 29 January 2012

120.2 lb Lost so far: 11.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 32.46g | Prot: 76.55g | Carb: 112.34g.   Breakfast: Lactose Free (Jalapeno), Grapefruit (Pink and Red), Espresso Coffee. Dinner: Champagne, Chocolate 90%, Merlot Wine, Blackberries, Acai Fresh Fruit Sorbet, Cherry Tomatoes, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Spinach (from Fresh), Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Cooked Spinach (from Fresh), Bananas, Old Fashioned Creamy Peanut Butter. more...

2144 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...