sea willis's Journal, 13 April 2017

208.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 77.17g | Prot: 139.48g | Carb: 176.72g.   Breakfast: Cooked Broccoli (from Fresh), Lipton Sweetened Iced Tea, Bush's Best Pinto Beans, Mashed Potato, Cornbread (Home Recipe), King Soopers Hamburger Patty. Dinner: Great Value French Fries, Kroger Breaded Chicken Strips. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...

2804 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...