Weigh In record (no journal entry) for 13 April 2017
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211.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1420 kcal
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Fat: 50.09g | Prot: 81.85g | Carb: 164.78g.
Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Pepperoni and Sausage Pizza. Dinner: Applebee's Grilled Chicken Wonton Tacos, McDonald's Unsweetened Iced Tea (Large), Muscle Milk Double Fudge Brownie Protein Bar. more...
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losing 1.8 lb a week
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