Weigh In record (no journal entry) for 13 April 2017
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1357 kcal
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Fat: 37.32g | Prot: 141.03g | Carb: 120.43g.
Breakfast: Jif Creamy Peanut Butter, Cream (Half & Half), Egg White, Amazing Grass Green SuperFood Drink Powder, Kodiak Cakes Power Cakes. Lunch: Great Value Original Beef Jerky, Pictsweet Fried Green Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins, Applebee's Sweet Potato Fries. Dinner: Fresh'n Easy Garden Salad, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Egg White. Snacks/Other: Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, One Maple Donut, Skinny Cinnamon Dolce Latte Almond Milk, NutriForce Nutriwhey. more...
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2019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Assault bike - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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