Weigh In record (no journal entry) for 13 April 2017
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101.4 lb
Lost so far: 5.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1407 kcal
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Fat: 56.69g | Prot: 179.86g | Carb: 46.22g.
Breakfast: Виктория Филе Куриное, SPAR Рисовые Хлебцы, Виктория Филе Куриное, Myprotein Coconpure, Gema de Ovo, Clara de Ovo. Lunch: Couves de Bruxelas (Congelado), Виктория Филе Куриное, Седьмой континент Говядина Отварная. Dinner: Белая Птица Филе Куриное, Седьмой континент Говядина Отварная, Gema de Ovo, Clara de Ovo. Snacks/Other: Myprotein Carnipro, Alface Iceberg (inclui Variedade Crisphead), Azeite Extra-Virgem. more...
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1346 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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