Weigh In record (no journal entry) for 29 January 2012
|
208.0 lb
Lost so far: 3.5 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
1390 kcal
|
Fat: 64.94g | Prot: 59.69g | Carb: 90.03g.
Breakfast: 2% Fat Milk, Bacon (Cured, Microwaved, Cooked), Toasted Raisin Bread, Scrambled Egg (Whole, Cooked). Dinner: Mushrooms, Baked Potato (Peel Eaten), Butter (Salted), Cabernet Sauvignon Wine, Fat Free Sour Cream, Cooked Brussels Sprouts, Beef Ribeye Steak. Snacks/Other: Pistachio Nuts, Diet Coke (20 oz Bottle). more...
|
|
3489 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 31 minutes, Circuit Training - 30 minutes, Housework - 1 hour, Sitting - 4 hours and 8 minutes, Sleeping - 11 hours, Desk Work - 6 hours and 29 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|