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gogaryw
Journal
13 Apr 17
gogaryw's Journal, 13 April 2017
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Weigh In record (no journal entry) for 13 April 2017
228.3 lb
Lost so far:
31.7 lb
.
Still to go:
53.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2017:
1693 kcal
Fat: 84.44g | Prot: 101.44g | Carb: 156.53g.
Breakfast:
Green Tea, Cooked Green Peppers and Onions (Fat Added in Cooking), Nulaid Reddiegg.
Lunch:
Habit Burger French Fries, The Habit Burger Tri Tip Sandwich on Sourdough.
Dinner:
Aidells Teriyaki & Pineapple Chicken Meatballs, Asparagus.
Snacks/Other:
Ritz Crisp & Thins Salt & Vinegar.
more...
2508 kcal
Activities & Exercise:
Resting - 14 hours and 38 minutes, Sleeping - 9 hours and 22 minutes.
more...
losing 2.1 lb a week
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gogaryw's weight history
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