buckmccalla's Journal, 13 April 2017

219.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 71.12g | Prot: 70.60g | Carb: 210.78g.   Breakfast: Toast with Jelly. Lunch: Mountain Dew Mountain Dew, Kroger Deli Thin Sliced Pepperoni, Cheese Pizza. Dinner: 505 Southwestern Beef & Cheddar Wrap. more...

3254 kcal

Activities & Exercise: Washing Car - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...