Weigh In record (no journal entry) for 29 January 2012
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146.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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912 kcal
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Fat: 38.11g | Prot: 48.50g | Carb: 100.08g.
Breakfast: Blueberries, Milk (Nonfat), Nutriflakes Cereal. Lunch: Chicken & Pasta in Cacciatore Sauce, Maryland Crab and Corn Chowder, Hollandaise Sauce. Dinner: Garden Salad, Beans and Franks, Asparagus, Roast Beef. more...
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losing 4.2 lb a week
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