Weigh In record (no journal entry) for 13 April 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2903 kcal
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Fat: 131.25g | Prot: 117.68g | Carb: 311.05g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: AH Dubbelvla Chocolade Vanille, Campina Chocoladevla, Campina Halfvolle Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Rucola, HAK Witte Bonen, Sperziebonen, Oldenlander Half om Half Gehakt. Snacks/Other: Estella Kaneelstengels, Jumbo Slagroom Deluxe, Tony’s Chocolonely Melk Hazelnoot, Banaan, Bolletje Goed Bezig Havermoutrepen. more...
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gaining 7.7 lb a week
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