Weigh In record (no journal entry) for 12 April 2017
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1453 kcal
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Fat: 78.54g | Prot: 149.58g | Carb: 38.22g.
Breakfast: Tortillas de Maíz, Calabaza, Lechuga, Espinacas, Chata Cochinita Pibil. Lunch: Aguacate, Pimientos Verdes, Espárragos Cocidos (Frescos), Sirloin, PAM Aceite Comestible Puro de Oliva Extra Virgen. Dinner: Sabritas Chicharrón de Cerdo, Aguacate, Atún en Agua (Enlatado). Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa), Agua, Zumo de Limón, Sal, Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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losing 7.7 lb a week
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