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1 month and 2 days........resisting temptation
Start weight 230 monday 210 20 pounds lost
Today was a real test, I knew I was going to a birthday party that was going to have my favorite cake so before I left I mixed 1tsp of almond extract ,3 tsps of heavy whipping cream ,and 2 splendas. I mixed this together with the mixer till it was pretty thick I had one big spoonful (maybe 4 carbs) It tasted enough like wedding cake icing to get me through the party. I did smell the cake....more than once....but I did not even lick my finger when I was feed it too the baby.
Later, my daugther got a 3 scoop chocolate cookie dough ice cream and asked me to hold it while she went skating, again success. Now two hours later I survived it and had a nice chicken breast for dinner. I am hoping for at least a two pounds weight loss by monday for my next weigh in. I hope you have a great sunday!
p.s. If anyone wrote me and I did not write back I accidently deleted two of my messages, sorry.
Today I had egg salad for breakfast, pulled pork with cilantro for lunch and that chicken breast for dinner.
for exercise I did 5 pound weight arm exercises 3 sets of 15, I did one hour on elipitcal but it was3--- 20 minutes sessions. steps walked today is 6319 so far.
Diet Calendar Entries for 28 January 2012:
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838 kcal
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Fat: 48.14g | Prot: 86.60g | Carb: 15.00g.
Breakfast: egg salad. Lunch: chicken breast. Dinner: splenda, heavy whipping cream, almond extract. more...
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3296 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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