jonrhammond's Journal, 03 February 2010

28bmi

223.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 46.48g | Prot: 125.41g | Carb: 196.20g.   Breakfast: Yakult (Yakult), Bananas (Large), D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Milk (Nonfat with Added Vitamin A and Protein), Caffe Latte (Grande). Lunch: Lobster Cheese Ravioli, Select 15 Grain Bread. Dinner: Mixed Salad Greens, Fried Chicken Strips. Snacks/Other: Whey Protein Isolate. more...

2830 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...