Weigh In record (no journal entry) for 12 April 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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3522 kcal
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Fat: 116.14g | Prot: 280.09g | Carb: 309.90g.
Breakfast: Gekochtes Ei, Möhren, Äpfel. Lunch: Las Cuarenta Pfannengemüse Mexikanische Art, Myprotein Inulin, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Protein Bar - Schokolade, Ketchup, Reis (Gekocht), Aldi Hähnchen-Ministeaks. Dinner: ESN L-Citrullin Malat, Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Géramont Weichkäse, Haferflocken, Milbona H-Milch 3,5% Fett, Vitalis Knusper Schoko, IronMaxx Protein Muesli Erdbeere. Snacks/Other: Gut & Günstig Salzstangen. more...
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2856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Aktiviät - 10 hours and 13 minutes, Resting - 1 hour and 47 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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