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Steady as she goes another 500 grams with little difficulty at all
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233.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1761 kcal
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Fat: 62.03g | Prot: 73.64g | Carb: 229.56g.
Breakfast: White Bread, Olivio Classico, Low Fat Milk, Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Tropical Muesli Cereal, Jam Preserves, Couplands Euro Grain. Lunch: Edam Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Edam Cheese, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Hot Cross Bun, Lemon, Lime and Bitters, White Icing, King Burger Buns. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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