Weigh In record (no journal entry) for 11 April 2017
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181.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1276 kcal
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Fat: 57.69g | Prot: 66.76g | Carb: 103.57g.
Breakfast: Coffee with Milk. Lunch: A&W Teen Burger. Dinner: Indian Flatbread Naan, Chicken Stock (Home Prepared), Red Table Wine, Mushrooms, Cooked Pearl Onions, Carrots, Bacon, Stewed Chicken Leg (Skin Eaten). Snacks/Other: Nutella Hazelnut Spread, Coca-Cola Coca-Cola Classic. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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