Weigh In record (no journal entry) for 11 April 2017
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2336 kcal
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Fat: 119.97g | Prot: 159.43g | Carb: 199.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Whole Milk. Lunch: Jif Creamy Peanut Butter, Bananas, Fried Egg, Avocados. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Reese's Mini Peanut Butter Egg, Kirkland Signature Chocolate Brownie Protein Bar, York Peppermint Pattie (Fun Size), Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Late July Sublime Multigrain Tortilla Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2718 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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