Weigh In record (no journal entry) for 11 April 2017
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247.8 lb
Lost so far: 24.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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3202 kcal
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Fat: 104.30g | Prot: 190.14g | Carb: 381.29g.
Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, ShopRite Cage Free Eggs (Large), Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Redi-Serve Chicken Strips, Clear American Watermelon Sparkling Water. Dinner: Alexia Sweet Potato Fries with Sea Salt, Arnold Select Potato Sandwich Rolls, Butterball Everyday Turkey Burgers. Snacks/Other: McDonald's McDouble, Nature's Best Zero Carb Isopure Drink - Grape Frost, AriZona Beverage Green Tea with Ginseng and Honey, AriZona Beverage Green Tea with Ginseng and Honey, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fiber One Fruit Snacks. more...
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3394 kcal
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Activities & Exercise:
Incline - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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