moose II's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

285.0 lb Lost so far: 14.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

2158 kcal

Fat: 127.52g | Prot: 131.57g | Carb: 116.52g. Breakfast: Fried Egg, Whole Milk, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Original Corn Chips, Broiled or Baked Pork Chop. Dinner: Plain Corn Chips, Oldtimer Burger. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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moose II's Journal, 28 January 2012

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