Weigh In record (no journal entry) for 11 April 2017
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158.0 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1087 kcal
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Fat: 88.11g | Prot: 65.99g | Carb: 12.66g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Egg. Lunch: Trader Joe's Organic Virgin Coconut Oil, Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Macadamia Nuts. more...
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losing 10.5 lb a week
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