Weigh In record (no journal entry) for 11 April 2017
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177.3 lb
Lost so far: 13.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1189 kcal
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Fat: 94.38g | Prot: 74.75g | Carb: 10.93g.
Breakfast: Egg Omelette. Lunch: Chicken. Dinner: Boiled Egg. Snacks/Other: Soybean Oil, Ghee, Boiled Egg, Mother Dairy Plain Dahi, Roasted Salted Peanuts, Haldiram's Moong Dal. more...
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losing 4.6 lb a week
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