Weigh In record (no journal entry) for 11 April 2017
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147.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1349 kcal
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Fat: 82.33g | Prot: 129.69g | Carb: 26.84g.
Breakfast: Lomito de Cerdo Horneado, Queso Tybo, Huevo. Lunch: Pechuga de Pollo, Tomates Cherry, Berro, Espinacas, Lechuga. Dinner: Almendras, Aceitunas Verdes Rellenas, Langostinos. more...
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losing 4.6 lb a week
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