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yess 2kg dihempaskan😍😍
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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540 kcal
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Fat: 3.54g | Prot: 26.18g | Carb: 107.76g.
Breakfast: Susu Coklat Prenagen Esensis. Lunch: Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). Dinner: Jeruk Keprok, Pisang, Apel Pink Lady, Herbalife Shake. Snacks/Other: Air Putih 750Ml Pure It. more...
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losing 7.7 lb a week
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 Comments
weeh mba kristii mantap.. dietnya brpa lama mbak?
11 Apr 17 by member: Audry Robert
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ini msh 5hari.. ayo audry semangat diet mayo aja.. cm 14hri doank kok.. ada menu nya jg jd gk sembarang di makan. ini aq krng 9hri lagi.. 14hari klo konsisten mkn sesuai diet mayo bs turun 6kg smpe 8 kg.. lumayan kan..
11 Apr 17 by member: kristiyanclub
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udh trun brpa kak...? aq blum kuat e klw diet mayo.. takut pingsan hahah.. cmn kalori mkananq aq itungin klw udah 700'an aq stop. jd malamnya gk nyentuh makanan 😂
13 Apr 17 by member: Audry Robert
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