Weigh In record (no journal entry) for 28 January 2012
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1689 kcal
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Fat: 59.07g | Prot: 96.11g | Carb: 218.03g.
Breakfast: Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal, Fuji Apples. Lunch: Ranch Dressing, Tomatoes, Cucumber (with Peel), Black Forest Ham, Organic Baby Spring Mix. Dinner: Edamame (Shelled), Baguette, Small Curd Cottage Cheese 4% Milkfat, Chunk Light Tuna. Snacks/Other: Fuji Apples, Celery, Carrots, Bell Peppers. more...
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3329 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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