Weigh In record (no journal entry) for 28 January 2012
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121.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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825 kcal
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Fat: 32.13g | Prot: 54.95g | Carb: 88.39g.
Breakfast: Espresso Coffee, Grapefruit (Pink and Red). Lunch: Vanilla Ice Creams, Mixed Field Greens (without Dressing), Chicken Breast (Skin Not Eaten). Dinner: Cooked Spinach (from Fresh). Snacks/Other: Old Fashioned Creamy Peanut Butter, Bananas, Lactose Free (Jalapeno). more...
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steady weight
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