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ag5
Journal
11 Apr 17
ag5's Journal, 11 April 2017
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Weigh In record (no journal entry) for 11 April 2017
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2017:
2051 kcal
Fat: 68.91g | Prot: 74.30g | Carb: 300.12g.
Lunch:
Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market, La Rosa Bakery Mexican Pastry Cuernitos.
Dinner:
Kirkland Signature Extra Lean Ham, Value Corner Wheat Enriched Bread Value Corner, White Rice.
Snacks/Other:
Valu Time Neapolitan Ice Cream.
more...
2639 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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