Weigh In record (no journal entry) for 11 April 2017
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190.0 lb
Lost so far: 19.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1068 kcal
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Fat: 29.35g | Prot: 68.31g | Carb: 141.76g.
Breakfast: RFSIX BPC Chocolate Flavour Slimming Protein, Bananas. Lunch: Smoked Salmon, Avocado, Ryvita Multigrain, Tomatoes. Dinner: Poached Egg, Vegetable Soup (Home Recipe). Snacks/Other: Allen's Naturals Snakes Alive, Custard, Yakult Yakult Lite, Fuji Apples. more...
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losing 3.1 lb a week
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smilingtigeress's weight history
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