speakup's Journal, 12 November 2007

As long as things are done in moderation you can have a 'setback' like this. Last week I had a brownie, McDonalds, Pizza, and 1 or 2 regular sodas ... I managed to still lose 1.5lbs which is simply amazing considering I haven't worked out in 5 days now. Good luck, but I think your doing okay. :) 

Weekends are always harder for me than during the week. Good luck in getting back on track. 

Thanks for the support Geox and Dempsey! I've been good today. Hoping to step it up before Friday so that I'll drop something. It just makes you feel do good when you do! Keep it up both of you :)