Darkash's Journal, 10 April 2017

180.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 52.96g | Prot: 70.80g | Carb: 193.86g.   Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Raspberries, No Name Calrose Rice, Japanese Chicken and Vegetables in Cream Sauce. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Whiskey. more...

3462 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...