Weigh In record (no journal entry) for 27 January 2012
|
171.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2012:
|
1290 kcal
|
Fat: 32.05g | Prot: 80.90g | Carb: 167.14g.
Breakfast: Omega 3 Fish Oil (1000 mg), Nonfat Caffe Latte (Grande), Gingerbread Syrup, Banana, Coffee (Brewed From Grounds). Lunch: Water, Chicken Caesar Salad with Grilled Chicken Fillet, club crackers, Diet Dr. Pepper (20 oz). Dinner: Fortune cookie, Brown rice, Tangy Shrimp, Beef with Broccoli. more...
|
|
2443 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Driving - 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwhouston's weight history
|