ajima's Journal, 10 April 2017

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Weigh In record (no journal entry) for 10 April 2017

157.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2017:

775 kcal

Fat: 30.53g | Prot: 53.04g | Carb: 67.76g. Lunch: Chicken Broth (Home Recipe). Dinner: Beef and Macaroni with Cheese Sauce (Mixture). more...

1884 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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ajima's Journal, 10 April 2017

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