Weigh In record (no journal entry) for 10 April 2017
|
150.1 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2017:
|
1989 kcal
|
Fat: 99.66g | Prot: 132.87g | Carb: 121.75g.
Breakfast: Milbona Skyr Bianco Magro, Fragole, Nestlé Orzoro Solubile Orzo e Caffè, Alce Nero Cioccolato Extra Fondente con Fave di Cacao. Lunch: Wasa Wasa Fit, Fiorentini Gallette di Mais, Insalata Mista, Burger di Soia Provenzale, Frantoi Cutrera Olio EVO - Segreto Degli dei. Dinner: Grana Padano Grana Padano Grattugiato, Insalata Mista, Ceci, Tonno al Naturale, Frantoi Cutrera Olio EVO - Segreto Degli dei. Snacks/Other: Noci Californiane, Mandorle Californiane, Caffè (Espresso), Banana. more...
|
|
2612 kcal
|
Activities & Exercise:
Crossfit - 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Sitting - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Grocery Shopping - 45 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emi.done's weight history
|