Weigh In record (no journal entry) for 28 January 2012
|
102.3 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
766 kcal
|
Fat: 8.48g | Prot: 29.52g | Carb: 152.20g.
Breakfast: Weet-Bix Original, Wheat Germ, Cheerios, Low Fat Milk. Lunch: Sugar, Gourmet Black Coffee, Chocolate Chip Cookies (Lower Fat), Asparagus, Yam, Cucumber (with Peel), Mushrooms, Whole Wheat Bread. Dinner: Soya Beancurd. Snacks/Other: Bananas. more...
|
|
1459 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lipprint's weight history
|